Meet Our Office Yoga Teachers:

Liz Costigan Fleury

Liz Costigan Fleury: Vinyasa Yoga Teacher and Fitness Guru

I did my first yoga class in college in 2001. I would love to say I was hooked from the get go but in truth it was a long process for me.

I dabbled with yoga for about 10 years, always enjoying the practice but never truly committing – it wasn’t my time. When I discovered Samadhi and the wonderful Bev Porrino I began to practice more and more. Through the encouragement of Bev and my family and friends I did my Classical Teacher Training last year and am so glad I did. It has changed and enriched my life incredibly. I am a Fitness Trainer, so a lot of what I do is high intensity, Yoga is a beautiful balance between challenging and calm. Yoga for me is about acceptance, it is the connection with the body, mind and spirit that I feel ignites something in me. When I practice I feel grounded, strong and calm.