About Office Yoga

Yoga in your workplace

Organize a yoga class in your workplace before the working day, at lunchtime, or right at the end of the working day. We have a range of professional and highly trained yoga teachers, who can cater for your office yoga needs.
Office yoga is brought to you by Samadhi Yoga Studios.
Samadhi Yoga Studios has been successfully offering yoga in the workplace across offices in the greater Dublin area for many years.

Why yoga?

Companies are beginning to recognise the value of offering yoga classes at work to their employees, as part of their stress reduction and corporate wellness programs. Doing yoga in the office can be enjoyable, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it can effect productivity at the workplace.

What does yoga do?

Yoga releases physical tension, stretches out stiffness, eases back and shoulder pain and improves physical posture. As well as the physical benefits, yoga melts away stress, promotes a clear and positive state of mind, and aids sleep.

Your Options:

Organize a yoga class for you and your co workers

We are happy to come into your workplace and lead a class or a course of classes. It can be at any time that suits you and we can tailor the class length and level to your needs.

Bring your staff to our studios

Perhaps you do not have a suitable space? Why not come to us! We have 2 great and fully equipped studios in the heart of Temple Bar.

Hosting an event?

Whether it is a small teambuilding event for your core staff, or a large convention, the team at Office Yoga can cater for you and help you to bring your team together.